Workout 5/31/10

Happy Memorial Day. Gym was closed, so I figured this would be as good excuse as any to do some sprint work, calisthenics, and core.

The workout:

• 3 Mile run, brisk, barefoot
• 10 minutes of interval sprints, with box jumps throughout.
• P90x Ab Ripper X workout(15 minutes)

For being disappointed that the gym was closed upon arrival, this was an incredible improv. workout.

Now some coffee, and a meal in about an hour or so.

Meal 1:

3 Slices Bacon

4 Cage-free Eggs, fried over medium

1 Avocado

1 Grapefruit

Inspiration, 2:27 :