So lately I've had a little more free time, enough even to get some free reading that isn't a good biochemistry journal paper on something related to beta-cell death (as per the direction of the Nutrition lab I'm working in). So, I caught wind of GoogleLabs--a digitized library of around 5 million books. Cool tool to map trends in writing and interest over the past couple hundred years, and then direct links to digitized books. I lingered for a little while, and something about a true book on hunter-gather epidemiology is in no way familiar to me. I've been following blindly(or close to it) a paleo diet for about 10 months now, and really am enjoying some cutting edge research supporting it as the closest replication of something typically in tune with ancestral diets, but I'd like to really cultivate a passion for sharing the benefits of the lifestyle choice. Perhaps giving me a more detailed relation between this diet and that of our distant ancestors to throw in with an elevator-pitch/pseudopersuasion given to friends? Anyways, found a little piece on hunter-gatherer fitness and genetics:
an interesting read with some pretty decent theory on government modeling, group-thought and the ends of the hunter-gatherer.
Yesterday's workout:
warmup: active stretches, squats, foam rollers, pushups
Bench Press 5x5, 1x2(225#)
overhead squat: 3x5, 2x3(ending at 190#)
weighted dips: 5x5(45, 55,65#)
cable flyes 5x10(for the old isolation itch)
8 years ago
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