A pretty heavy breakfast, coming off a small 14 hour fast:
2 Pastured Eggs(supposedly 660mg omega-3's per egg)
2 Small local grass-fed ground beef patties-seasoned with shallot, black pepper, and garlic powder
1 Slice deli low-sodium Muenster
1 Medium sweet potato, french-fried(but oven roasted)
1/2 cup Sauerkraut, on the side
All were cooked in/with coconut oil except the sauerkraut.
Another reason sweet potatoes are my favorite food.
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