Yesterday, omega-3 compensation

After an 8 AM back workout(circuit, compound) I came home and cooked this up:

Flax meal crusted chicken tenders
Ground flaxseed meal
black pepper
coconut oil(for frying)

Served with yellow squash casserole:



The flax meal supplies a good bit of omega-3s to make up for the lack-there-of in the "all natural" chicken. Then, a healthy portion of fats from coconut oil.


After that, a friend and I decided to hike Abrams Falls. A 5 mile hike, with a waterfall you can jump off of(we did). On the way back we stopped at The Market in Maryville, TN. I can't emphasize enough how much I appreciate this farm. I buy all of my grass fed beef through this farm, and the quality is excellent. What's more they come down the street to me twice a week to sell at a farmer's market. At this stop at The Market on the way back from hiking, we decided to grab something to eat and they have a cafe. We both got "Scotty Dogs"(mine without a bun) which includes: 1/4 lb grassfed bison hot dog, coleslaw, chili, cheese, onions, and mustard. All for $4.50, which makes this unbeatable.


Today:
Another 8 AM workout, chest(all supersets) followed by a brisk 2 mile run in my Runamocs. It was way too hot to run this morning. Anyways, in the works for lunch today is a possible Meatza. Grassfed ground beef, flax meal, then probably going to top it with tomatoes, zucchini, onions, yellow squash, and whatever else looks good. We'll see. I'll call it an "Omega-threetza"